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Brazil nuts are an excellent source of dietary fiber and various vitamins and minerals. A 100-gram serving of Brazil nuts contains 54% daily value of thiamin, 38% daily value of vitamin E, 106% daily value of magnesium, 104% daily value of phosphorus, 57% daily value of manganese and 43% daily value of zinc. Brazil nuts are perhaps the richest dietary source of selenium. A one-ounce serving of six nuts supplies 774% daily value, although the amount of selenium within batches of nuts varies greatly.We Got Nuts Raw Shelled Whole Brazil Nuts, 10 lbs