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Pumpkin fruits are loved and cultivated all over the planet. There are dozens of their varieties that differ in color and taste, but all of them have the most amazing seeds that can count as a superfood in their own right.
A cup of raw organic pumpkin seeds (unsalted) contains about 33.9 g of protein and 63 g of fats. A whole cup of any seeds is rather high in calories, and pepitas will give you over 700 of them.
Raw pumpkin seeds contain moderate levels of B vitamins as well as vitamin A and vitamin K.They give you about 25 g of dietary fiber (1 cup serving), which is great for digestion.
The main value of pumpkin seeds comes from their incredibly high levels of essential minerals as one cup of them can give you 100% of the recommended daily amount of copper, iron, magnesium, and manganese.
Organic Pumpkin Seeds make a fantastic culinary ingredient, which can be included in a variety of recipes. It tastes amazing and will make your sandwiches much better. You can even use it as a dip or make a proper one by mixing raw pumpkin seeds, avocado, and some fresh herbs in a blender.
Replace avocado with olive oil and add some pistachios to the mix in order to make fantastic pesto you can serve with pasta, salads, or bread.
You can make your own pumpkin seed flour in a grinder to expand your gluten-free baking arsenal. It can also be used in sauces and even soups as a thickener.
How to Store
As pumpkin seeds contain natural oils, they can go rancid if not stored properly.
Organic shelled pumpkin seeds can keep for a year in your pantry as long as you ensure they stay dry. They will last even longer if you choose to store them in the fridge. They can be frozen to extend their shelf life almost indefinitely.Food To Live