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optimum nutrition amino energy, orange cooler, 65 servingsUse Anytime For Essential Amino Acid Delivery Nitric Oxide Production Muscle Recovery Acceleration Improved Energy and Focus Free Form Amino Acids for Rapid Uptake Essential Amino Acids Including BCAAs Supports Recovery Before, During After Exercise Train Longer Harder with beta-Alanine Natural Energizers Antioxidants Supports Nitric Oxide Synthesis Dial-up Your Energy Aminos Use two scoops for mild energy and a 5 gram amino level. Use four scoops for moderate energy and a 10 gram amino level. Use six scoops for intense energy and a 15 gram amino level.Occasion AM Wake Up, 2-4 Scoops Pre-Workout Energy, 4-6 Scoops Post-Workout Recovery, 2-4 Scoops Afternoon Pick-Me-Up, 2-4 Scoops. Recommended Use FOR AN AMINO ACID BOOST Consume one or more servings first thing in the morning andor between meals. FOR PRE-WORKOUT ENERGY Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY Take 1-2 servings immediately after training.
Helps build muscles with bcaa's amino acids, Improved energy and focus, Just 10 calories per serving it makes a big impression without denting your diet