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Completely natural, Certified Organic, premium quality Brazil nuts. Non-GMO.Brazil nuts are packed with nutrients and make an excellent snack both raw and roasted.You can add these nuts to a variety of dishes or roast and spice them to your taste.Brazil nuts are a rich source of selenium and generally great for your health.The Food to Live resealable bag will keep the nuts fresh for months. Organic Brazil Nuts: Recipes and TipsYou can enjoy Organic Brazil Nuts from Food to Live in a great number of ways. The easiest is just to eat a few raw nuts directly from the pack. Roasted Organic Brazil nuts have a stronger flavor and aroma.You might consider making salted Organic Brazil nuts on your own or covering them with your favorite spices. Chocolate covered Organic Brazil nuts are a particular favorite for children.However, you can also use the nuts to create a variety of tasty dishes. Organic Brazil nut milk is a great choice, especially if you flavor it with vanilla and cinnamon. The treat is truly exquisite and allows you to enjoy a huge nutritional boost.Vegans are sure to love Organic Brazil nut cheese, which is rather easy to make. You’ll only need one cup of the nuts, ¼ cup of nutritional yeast, and ½ teaspoon of garlic salt. Mix all the ingredients in a food processor and then refrigerate. This would be a great vegan alternative to parmesan that you can enjoy with salads, pasta, and sandwiches.How to Store Organic Brazil NutsFood to Live Organic Brazil Nuts come in a ziploc bag that securely keeps the moisture out, so you can just leave them in their original bag. As they contain oils, all nuts can go rancid. To prevent this, you must keep them dry. Health Benefits of Organic Brazil NutsLike all nuts out there, raw Organic Brazil nuts are exceptionally good for your health. In some ways, their benefits are similar to those of others, but there are some that are unique to this specific food. The reasons to enjoy a couple of these delicious treats on a daily basis include:Organic Brazil nuts raw calories content is large enough to give you a boost of power. The fat content in the nuts is moderately high, like with all foods of this kind.Raw Organic Brazil nuts contain a variety of potent antioxidants. In particular, they have a high level of vitamin E.Organic Brazil nuts, in particular, contain large amounts of palmitoleic and oleic acids, which are important mono-saturated fatty acids.Eating Organic Brazil nuts raw is a good idea for weight management as this allows you to taste a delicious treat as well as get a large amount of essential nutrients. In addition, nuts are packed with dietary fiber.Nuts contains selenium, an element that makes the nutritional value of Organic Brazil nuts stand out.Organic Brazil nuts contain zinc and even a small amount of vitamin C.Raw Organic Brazil Nuts Nutrition: SeleniumRaw Whole Organic Brazil Nuts from Food to Live is a product that would allow you to get the full dose of selenium offered by this extraordinary plant. Unlike with animal sources, the mineral from the nuts doesn’t break down during cooking. As our nuts are minimally processed prior to packaging, you get to enjoy all their natural benefits.Note that some whole grains also contain selenium. However, they lose over 60% of its originally meager content during the processing. Organic Brazil nuts are, without a doubt, the best plant-based source of the element.In order to stay healthy, an adult should consume 55 mcg selenium per day. Considering the level of it in these extraordinary nuts, eating two pieces a day would get you the necessary boost.Studies indicate that eating 2-4 Organic Brazil nuts a day is perfectly safe, as this ‘dose’ doesn’t carry the risk of selenium overload. According to the National Academy of Sciences, the maximum safe level of daily selenium intake is 400 mcg. WARNING: Contains Tree Nuts!— Raw Whole Nuts — Kosher, Vegan — Very Low in Sodium — Cholesterol Free — Very Low in Sodium — A Very Good Source of Selenium, — Magnesium, Phosphorus and Copper
safety:WARNING: Contains Tree Nuts; CAUTION: May contain an occasional shell fragment; Packaged in a facility that processes Wheat, but not on the same equipment.