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An excellent source of protein, walnuts are high in fiber and rich in vitamins, minerals and antioxidants. The benefits of eating walnuts, or using walnut oil, come from the fact that walnuts are one of the best sources of omega-3 fatty acids. Eating walnuts can lower cholesterol and tryglyceride levels, lower the risk of heart disease, combat depression and help with weight loss. Other health benefits include healthy bones and lower blood sugar levels.